A short, angry trail run yesterday calmed my spirit but left me with angry calves today. Ouch! Guess I will join Maggie in icing, foam-rollering, stretching, and otherwise pampering my hard-worked lower leg muscles.
Sorry your calves are angry! Not fun. My calf is about 95percent normal after 5days of rest, ice, stretch and foam. Ive been a little stir crazy but trying to heal before Sunday's trail race. Hopefully it won't cramp up again while running. I wish you a speedy recovery!
yikes! Ice, ice baby ;)
ReplyDeleteSorry your calves are angry! Not fun. My calf is about 95percent normal after 5days of rest, ice, stretch and foam. Ive been a little stir crazy but trying to heal before Sunday's trail race. Hopefully it won't cramp up again while running. I wish you a speedy recovery!
ReplyDelete